Monday, June 28, 2010

Weight Training Soccer: Uncover Its Various Stages

When you are running out of time, get benefit of the weight training soccer program and train the team member for maximal strength, power and muscular endurance.

With all the different types of soccer fitness exercises, things can start to get a bit unbearable.

We suggest you divide the plan in to small parts over a period of 4 to 12 weeks; this may help you achieving your target.

At top is the off-season phase to enhance the efficiency and power: same as other games, soccer too requires consuming body power. The main purpose of this part is to synchronize all the body parts to familiarize them with the extensive training in the following phases. It is also aimed at strengthening underused stabilizer muscles.

A good section of your strength training should concentrate on core stability. The abdominals, lower back and trunk, all form the "center of power" and are thus known as the core. All type of body movements are facilitated by the core. The purpose of core is to save body from any injuries like shocks or stress and enable it respond firmly.

All the other phases of soccer strength training program depend upon this phase. The more perfect a player is trained during this phase, more powerful and full of strength he be in upcoming phases. More importantly, without this phase, the probability of injuries in players increases.

This part of training, enables players to strengthen themselves in order to enter to the next phase. It is common to end up with minor deviations in results during this phase of weight training soccer.

This excellent power comes along with the other parts of training. During this phase, players tend to lift weight less than their maximum strength; nevertheless, they should practice with more weight than the other phases.

This part of training, concentrates to create full strength in the players. Since power is our overall outcome, it makes a lot of sense to build up strength first and then translate it into soccer-specific power.

Late pre-season concentrating on muscular power and strength endurance: Now that you've prepared your team physically and have built a solid strength base, it's time to reap the rewards of all your efforts. In this phase of fitness training, the goal is to translate team's strengths into soccer-specific power and muscular endurance.

In-Season to preserve the techniques been learnt: In order to develop balanced players, you should know that you'll have to bear the loss of a small amount of strength to develop more competitive types of strength. In the end however it makes quality players.

The objective of in the in-season is to make sure you sustain the improvements you've made during a demanding pre-season period without over doing your players.

You can evaluate your weight training soccer simply by having a completive game. For more information on conditioning programs, join our youth soccer coaching community which has a mass of material and resources on youth soccer.

Andre Botelho is an expert in Weight training soccer. He influences over 35,000 youth coaches each year with his coaching philosophy, and makes it easy to explode your players' skills and make training fun in record time. Download your free Soccer Fitness guide at: Soccer Practice.

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