Let's face it! Without having free soccer drills as a regular feature in your coaching sessions, it is difficult to visualize a useful training session for the players. As a coach, you must guarantee that these drills are sufficiently included in the training sessions.
The list below list down those drills which can be performed by the players on their own without the assistance of any equipments:
Control over the body: The most important skill in soccer is the ability of the player to control his / her body. When the player is moving in the field with the ball trying to make his way through the opponents, his control over his body is helpful in attacking the opposition.
Make them play an interesting game during the soccer practice session. Tails for the players can be made out either shirts or any other material which can be pushed back. While safeguarding their tails, they have to grab other players’ tail.
The ball shouldn’t be used in this game during the first few weeks. Having realized the important of this exercise the players can be allowed to use the ball. Apparently, these soccer coaching drills buff up their skills in saving the ball while simultaneously exercising better control over the body.
Reaction and action: This again is another one of the many free soccer drills that teaches the players to respond fast and effectively while dealing with the ball. Make the players stand in a circle with their backs to the center. Select any player and make him or her stand in the center of the circle.
A randomly chosen player receives a ball kicked to him/her; this player is chosen by the player standing in the center of the circle. The player to whom the ball is kicked will turn around as fast as possible to control the ball in the best way possible.
Soccer exercises like this will have many such benefits. For example, they learn to focus, organize, and also kick the ball efficiently.
Keeping the ball in the air: You should stand in the middle of the circle while other players are asked to stand inside the circle during this drill. One player will pass the ball to other players one at a time and that will ball will be passed around. At no point of time, the ball should touch the ground; the ball should be in air.
The players should refrain from using hands during this drill. Except for hand other parts like knees, feet or head is allowed. The size of the groups can be large as time progresses the size can be reduced gradually.
During these free soccer drills the player’s learn both the art of balancing their body and mind apart from learning new skills.
If this information is useful then please subscribe to our youth soccer coaching community and enhance your knowledge on soccer coaching available in various media forms.
Andre Botelho is the author of "The Expert Youth Soccer Coaching Guide" and he's an expert in the subject of How to coach soccer. Tp explode your players' skills and make coaching fun in less than 29 days, download your free Soccer Coaching guide at: How to coach soccer.