Weight training soccer is well-reputed program of exercises to boost a player’s strength. Resistance training includes a set of exercises performed for a number of repetitions and develops a high level of stamina and physical strength.
Players equipped with the physical power can perform throughout the play time, with speed, accuracy and hard work.
Soccer strength training should be an integral part of any fitness program, no matter how old a player is, or whatever type of soccer he is playing according to his capacity. Gone are the days when coaches thought of weight training exercises as only adding unnecessary bulk to the player, getting in their way of executing skills?
However, aside from bodybuilders, soccer-specific weight training requires a more harmonious approach than simply lifting heavy weights to complete exhaustion. The superiority in players is a blend of power, strength and stability; as they think of it.
The soccer fitness provides players with multiple advantages when it comes to strength and power. Now we’ll discuss some of the rewards of this training.
The resistance training program should emphasize strengthening of leg muscles including quadriceps, hamstrings and calf. These are all primarily involved in the process of running and kicking.
Moreover, the abdominal and back muscles should also be strengthen during these exercises. The obvious result is the ultimate performance and avoiding any injuries.
As the weight training soccer exercises are quite depleting, you must consider and ask your players to carry out the warm up and calm down exercises before and after each session. Precautionary measures should be taken to avoid minor injuries like muscle pulls, stretches, strains during the resistance training exercises.
These exercises must focus to replicate actual activities in a game. Exercises like swings and swipes would also help gaining the soccer related strength, and should be made part of your training. Bench press and squats are also of the same class, but they only focus on a specific muscle group.
As a whole, this training program should comprise of speed, power and strength, performed one after another in a sequence. Definitely, more power gain is the result of repeated fast movements with smaller weights.
As a coach, your approach should be to create bigger, faster, stronger, and more conditioned players. You will be realizing this by implementing techniques of fitness training also known as “the hybrid approach”. Weight lifting, agile movements and exercises; alone they have their own importance, but remember the way they are organized is far more important.
Now that you are armed with this information, brace yourself and your team up for the next weight training soccer session designed after taking all the above points into consideration. You are welcomed to our youth soccer coaching community and keep yourself updated on the latest in soccer with thousands of articles, videos, and newsletters.
Andre Botelho is a recognized authority in Weight training soccer and has already helped thousands of youth coaches to dramatically improve their coaching skills. To explode your players' skills and make training fun, download your free Soccer Fitness ebook at: Kids Soccer Drills.