Thursday, July 1, 2010

Weight Training Soccer: A Guide To Conducting Training Sessions




Weight training soccer is well-reputed program of exercises to boost a player’s strength. These exercises are carried out by repeating the same steps multiple times to achieve the stamina and body strength.

This physical power enables a player to handle the game with a quick response, attending the ball with higher jumps and involve in the game during the entire time.

Regardless of age, game level or physical capacity of a player, the soccer strength training program should be a key part of his physical fitness. There was thinking amongst most of the coaches that kept them away from weight training, that it only hampers players to learn the game skills.

However, aside from bodybuilders, soccer-specific weight training requires a more harmonious approach than simply lifting heavy weights to complete exhaustion. Most players require explosive power, muscular endurance, maximal strength or some combination of all three with a view to excel.

Soccer fitness rewards players with a lot of strengthening techniques. Now we’ll discuss some of the rewards of this training.

These episodes of training enable each muscle of legs, like quadriceps, hamstrings and calf to gain much power. These are all primarily involved in the process of running and kicking.

The core muscles around the abdomen and lower back should also be toughened as part of a training schedule. As it is already mentioned, that the strength and power in these areas, help improving the performance and prevent against damages.

As the weight training soccer exercises are quite depleting, you must consider and ask your players to carry out the warm up and calm down exercises before and after each session. Precautionary measures should be taken to avoid minor injuries like muscle pulls, stretches, strains during the resistance training exercises.

Real game scenarios should be simulated during these resistance training exercises. Training should also focus upon exercises like thrust and plunges, in order to build strengths related to soccer skills. Bench press and squats are also of the same class, but they only focus on a specific muscle group.

In general, the resistance program should be a combination of agility, power and weight lifting, repeated one by one. Definitely, more power gain is the result of repeated fast movements with smaller weights.

Being a coach, you should focus on assembling a team with more power, resilient players who fight for a unified goal. You will be realizing this by implementing techniques of fitness training also known as “the hybrid approach”. Always remember the importance of the method in which weight, movements and exercises are assimilated, can win or lose the battle.

Now that you are armed with this information, brace yourself and your team up for the next weight training soccer session designed after taking all the above points into consideration. You can even subscribe to our youth soccer coaching community and keep yourself updated on the latest in soccer with thousands of articles, videos, and newsletters.


Andre Botelho is a recognized authority in Weight training soccer and has already helped thousands of youth coaches to dramatically improve their coaching skills. To explode your players' skills and make training fun, download your free Soccer Fitness ebook at: Kids Soccer Drills.


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