Monday, March 22, 2010



It’s always useful to devise a soccer conditioning plan including both art and science. It’s always useful to devise a soccer conditioning plan including both art and science.

Make sure that the soccer conditioning plan is adequately motivating, difficult, and unbiased so as to fit your player’s playing style. It’s always useful to devise a soccer conditioning plan including both art and science.

Normally, a training course is made for a year’s time. It’s always useful to devise a soccer conditioning plan including both art and science. It’s always useful to devise a soccer conditioning plan including both art and science. It’s always useful to devise a soccer conditioning plan including both art and science.

When selected soccer exercises are a part of cautiously formulated training plans, overtraining can be avoided. It’s always useful to devise a soccer conditioning plan including both art and science. It’s always useful to devise a soccer conditioning plan including both art and science. It’s always useful to devise a soccer conditioning plan including both art and science.

Each phase of training in soccer conditioning has different elements like frequency, duration, intensity, and load. As an example, a change phase that allows the body to recuperate after a tournament.

Let's briefly discuss the different phases in a soccer player's training year.

Transition phase: This is the phase which kicks off with a non competitive training cycle and prolongs till the decisive competition of the year. It’s always useful to devise a soccer conditioning plan including both art and science. It’s always useful to devise a soccer conditioning plan including both art and science.

A soccer player finds variety in activities such as biking, swimming, or tennis so that the mind can get diverted to other things as well.

Preparation phase: This can be divided into general and Particular respectively. It’s always useful to devise a soccer conditioning plan including both art and science. It’s always useful to devise a soccer conditioning plan including both art and science.

The second part emphasizes on re-acquiring the skills and physical qualities related to soccer. It’s always useful to devise a soccer conditioning plan including both art and science. It’s always useful to devise a soccer conditioning plan including both art and science.

Pre competition phase: In this part, short but powerful workout is needed to prepare the body for the approaching season. It’s always useful to devise a soccer conditioning plan including both art and science. It’s always useful to devise a soccer conditioning plan including both art and science.

Competition phase: This session can be separated into early season, mid-season, late season, and championship season. It’s always useful to devise a soccer conditioning plan including both art and science. It’s always useful to devise a soccer conditioning plan including both art and science.

Injury prevention should also be the focus during this phase.

So start working on a soccer conditioning program using the techniques above to organize the plans for your team. You can join our youth soccer coaching community that will allow you to use our mass of youth soccer resources.


Andre Botelho is the author of "The Expert Youth Soccer Coaching Guide" and he's an expert in the subject of Soccer conditioning. Tp explode your players' skills and make coaching fun in less than 29 days, download your free Soccer Fitness guide at: Soccer conditioning.


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