Don’t know if you’ll agree with me on this but soccer conditioning is by far the best means to achieve a certain level of fitness in players. When it comes to soccer fitness, the word conditioning to a layman means a fitness regime to work upon bettering the physical built of players.
It’s for a coach to see that training programs consist of both individual and group activities to improve player’s performance in field. There are 5 factors which must be considered upon which conditioning is based; like endurance, strength, speed, and agility. These account for the basics of any training program. Here are quick takes on each of these:
Warm up: It has 3 stages that influence training. First and foremost, it readies the body to take the further tough sessions. Secondly, it helps them avoid strains and muscle pulls. Last of all, the flexibility of players is improved due to this which is very important in soccer.
Strength: It is an undisputed fact that only those players who have a great body and scores of energy win matches for the team. When soccer conditioning consists of loads of weight training, the players find it easy to get muscular and it makes well-built and reliable players. All those players that possess great strength magically impact the pace, poise, defensive, dribbling, headers and shooting abilities.
Endurance: It allows a player to take charge of the match till it’s completion. If they do not have enough endurance, fatigue will set in and that will spell doom for your team's prospects. It should come as a relief to you that you do not need to plan any specific soccer exercises. All aerobic activities such as sprints, forward runs, long passes contribute to building stamina. Just ensure that players keep working with these and do a lot of running both on and off the field.
Agility: This enables the players attack as well as defend. When the players are alert, it can make the difference between great dribbling and a turnover. It also causes a successful tackle and a possible penalty kick. Though, as a supplement to dribbling and tackling, working on your quickness also helps with finishing, receiving, shielding and jumping.
Speed: Speed is crucial in soccer but do not get carried away by it. As they say, it is not the players but the ball that should do the maximum running. But it must be understood that the players who are quick are most likely to win matches for their teams. So include a lot of exercises in the soccer workouts that work on the speed aspect.
Trust me! If you work according to this soccer conditioning program, your players shall feel more confident in winning big tournaments. Our youth soccer coaching community is a pool of several tips and techniques on youth soccer. There are carefully written articles, videos, newsletters and so on to keep you informed of all that is required to coach soccer enthusiasts today. Subscribe to it and benefit from them.
Andre Botelho is an expert in Soccer conditioning. He influences over 35,000 youth coaches each year with his coaching philosophy, and makes it easy to explode your players' skills and make training fun in record time. Download your free Soccer Fitness guide at: Soccer Practice.